Had my last big training session before Saturday. Many thanks to Terry, after a long day of presenting some great content, he then wrapped my knees & will be assisting me in Sydney. Competition is strong, I can't wait to indulge. Around like minded individuals who love lifting and making progress.
Some big results to report
I hit a pb in the squat of 220kg's a 10 kg improvement
Ed has dropped 9kg's in just 19 days! A fantastic effort
"I would recommend the reset plan if you want to lose weight, it is easy to follow and works"
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
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