Mannum open

Yesterday was the Mannum open Powerlifting meet. There were 10 competitors and the competition level had greatly improved. I had jumped up to the 82.5KG class weighing in at a colossal 76 and a bit!

This was the heaviest I have lifted at in competition and qualifies me for the nationals in that class.

Many of us hit PB's I hit a 220KG squat, a 225KG Deadlift that gave me a P total of 587.5KG

This was enough to win my weight class & best overall lifter on the Wilks formula (pound for pound).

Results can be found at www.powerliftingaustralia.com

That was the last meet for this year, so I will do some other strength training and do a bit more strongman training.

If you are interested in competing in either contact me