Home sweet home

We fly home tonight. The trip has been great, but time has gone too fast. Great to catch up with friends and family and mixed fortunes with the weather. Training has dropped off a bit. I managed 2 sessions last week, so on maintenance with a month until the state titles. Not the best preparation.
Meanwhile at home my training facility has been progressing, so I'll be able to train hard in the perfect environment. I will let you know when it's finished, I can't wait!
All for now packing to be done and the joy of goodbyes.

Eat well and train hard

All is good over here in England. We have now moved on down to Cornwall and had a belated celebration of mine and Robyns marriage and the birth of our daughter Olivia. It was a good day and great to catch up with friends and family. We went to Warwick castle before this, great surroundings but pouring with rain, am glad to have experienced the sun since heading down south. Trained today, quick session on the big 3, have struggled to get proper training in, but will make it happen this week. Will keep you posted on my trip.

Eat well and train hard!

Health clubs suck

Robyn and I went down to one of the local health and fitness clubs to crank out some squats. Before a freshly trained instructor could tell me that squatting below 90 degrees was dangerous, the receptionist informed us that we would need to be members to train there. The minimum membership was 3 months! It had taken 30 mins to get there, I was unimpressed to say the least. On the walk home we did some push ups on the hill home at every lamppost. Hopefully tomorrow I can find a place to train that has weights and lets me through the door.
The football was great a 3-3 thriller, the atmosphere was brilliant and we loved every minute of it.

Eat well and train hard!

Return of the prodigal son

Well, I've arrived in the Motherland, all is good and we're heading to see the mighty Villa play Everton today........
Olivia has turned out to be an excellent little traveller. She slept like, well, a baby and we arrived surprisingly freshfaced at Heathrow almost 24 hours after jetting out of Adelaide.
I've managed to go to one of the local gyms - which was only about the size of our living room and I had to take all the weights in the room to bust out some deadlifts, but at least its maintenance........
I'll keep you posted on the mighty Villa's victory and other events of our holiday up in the cooler climbs.......
Eat well, train hard!

4.5 kg's in 5 days!

All set to jet, flying out on Tuesday. I have 2 seminars to attend on the weekend, should be good. One on health and wealth and one on posture. I will keep you posted on my travels and adventures. Have had some more happy users of the reset plan, here is what one had to say:

 

"Not only great products but also a unique educational experience, I enjoyed the process not being just about how but also why.

It was refreshing to have a system that created a greater awareness of the body's functions and nutrition not only during the Reset Plan but also with a purpose for long term health goals.

I recommend the USANA products to all users."

 Tyson Linke Lost 4.5 kg's in 5 days!

Eat well and train hard!