All is good over here in England. We have now moved on down to Cornwall and had a belated celebration of mine and Robyns marriage and the birth of our daughter Olivia. It was a good day and great to catch up with friends and family. We went to Warwick castle before this, great surroundings but pouring with rain, am glad to have experienced the sun since heading down south. Trained today, quick session on the big 3, have struggled to get proper training in, but will make it happen this week. Will keep you posted on my trip.
Eat well and train hard!
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
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