There are plenty of exercises that are great measures of strength. The chin up is one of the best, this is because gender doesn't make a difference. You are still lifting your body weight. It is also used as a great power predicter. Generally if you are good at performing chins, you have a good 40 Metre dash. This could be down to the fact, that to be effective at chins you need a fairly low body fat percentage. Now if you can't perform a chin, use a chair to lower yourself from the top of the lift and then try to pull up. I am sure you will find success easier to come by.
Plenty of strong individuals are great at squating, pressing and deadlifting, but excess bodyweight can aid all of these. The chin is a great test of strength per pound. Go and give it a try and post your maximum number!
Eat well and train hard
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment