Results from nationals

Fridays technical meeting was interesting, we learned the ins and outs of drug testing. There is a massive amount of time and effort involved. Super tough glass canisters and specifically assigned codes, it was quite mind boggling. Some funny stories of competitors dashing out of events, leaving partners and children behind!

We also set our bar and safety bar heights. ( this stops the bar landing on your throat and face on the bench press). A handful of people die performing this exercise every year!

I weighed in at exactly 75kg, was almost scared to eat. Decide to eat plenty and go easy on the water, plenty of lifters were heading to the sauna before the weigh in. In stark contrast plenty were scoffing to make weight, or because they were some where in the middle.

Saturday came along, I weighed in at 73.5 KG's all good!

Checked out some of the female competitors, there were some strong chicks who were also easy on the eye ( doesn't lifting big weights make you bulky!), great poster girls for the sport.

Some were not poster girls but lifted some impressive weights.

I had left my Rev 3 energy drinks, next to my bed ( doh!) so I purchased some ammonia capsules.

I hit my opening squat 210kg's, then failed on depth at 220, it felt easy so I jumped to 227.5, I got up but only on one side, it felt like someone was pulling one side. It turns out (Robyn took a pic and it showed my knee wrap had slid up off my knee) so I only got assistance from one side, failed lift no 2.

This was not going to plan, especially because the weight felt good.

The bench was next, I had been struggling with the shirt in the lead up, and continued with the theme. I was initially opening at 145, but opted for 135 to be safe. Good plan, I nailed 135 jumped to 145 and missed both lifts (doh!)

It all came down to the deadlift, I opened up at 210, hit that 220, nailed that. Now at this point I was tied for 2nd place, but David weighed less than I and would win by default. I jumped to 227.5 but bombed the lift.

I came home with a bronze, great to place, and plan on winning it next year!

I met a great bunch of people over in Sydney and was blessed enough to have support from my girls, Terry and Andrew who coached and wrapped me (involves sticking hands up shorts pulling shirts down and more!).

Tom a fellow South ozzy representative and top bloke scored a bronze in the bench contest.

A great weekend was had by all, I am now looking for people to train up for the Mannum comp in October, let me know if you or somebody you know is keen.

Sunday we took Olivia the birthday girl to Tooronga zoo, it was a great day & a fantastic way to finish the weekend. We then attended the awards dinner and prepared to fly home.

There were some very strong competitors Odell Manuel a former rugby league player hit a 350.5kg deadlift and and a total of 916! Plenty of national records were broken.

I learned a lot from the weekend and will return all the better for it.

Eat well and train hard!