Back in the day training was hardcore. Big lifts with big weights. Now i'm looking to bring back some old school lifting, in some small group sessions. We will be using sandbags, kettlebells, tires and kegs etc...
This is fully functional, if you can move these objects, then you can move anything. Training on the pec-dec or leg curls won't help you carry the shopping or the kids. This training will!
If your up for a new challenge or are tired of boring machines, drop me a line and let the games begin!
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