I will be running some group sessions starting this Monday the 18th, so let me know if you are interested. We will be learning to use our body as efficiently as we can, to maximise fat loss and strength gains. There will also be nutritional plans as an additional option.
I have recently updated my site so check it out! www.fitnessdefined.usana.com Let me know what you think.
State powerlifting titles are on at the end of the month, I need to make some significant progress to challenge for honours. I'll keep you posted.
Eat well and train hard!
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
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