The state Powerlifting championships were on in mannum on the weekend, my preperation left a little to be desired with an overseas trip and preparing my new facility. The level of competition was up, with competetitors from as far as Melbourne. Now this is the most masculine way (if there is one) to wear a one piece!
Last year I totalled 500kg's and new that would not be nearly enough, I set a goal of 550 minimum and ideally 560. I started with a 180kg squat all good, failed on depth at 190 and nailed 200 on my third attempt a new personal best!. I was on track. Now my bench has gone down in the last 12 months, so I started at 130 all good 140 good a new best in competition, then failed at 145. Still on track, Deadlifts, I nailed 200 then 210 and went for an all time best 220 and got it, I strained every ounce of anything resembling muscle to grind it out, it was killer!
Now this was down to a few things, I had cranked up on the rev 3 energy drink (that gave me a coule of best in training) and positive thinking. I have been taking my Usana supplements and they make the difference, so now when I train properly I am gonna take my total to a new level!
Nationals are on in July so I have 6 weeks to become a beast!
I will post some footage soon
If you want the best nutritionals to enhance performance or improve health visit
fitnessdefined.usana.com
Eat well & train hard!
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
No comments:
Post a Comment