It's inevetable, we are going to go out to eat at some stage, whilst trying to drop weight. Here are a few tips on not blowing out your weekly budget at one buffet:
When ordering dishes ask for the sauce/dressing to be in a jug, so you can add what you need without drowning your food.
If your eating out on a trip and it has to be take out, order the chicken bagguette ( all the fast food joints have them )with no dressing throw out bread. Lean chicken and salad!
Instead of super sizing fries and coke, supersize your veggies and salad!
Order grilled fish without batter or crumbs.
Trade chips for salad or veg.
If you have a large plate of food you will eat it all. Have a standard or entree serve and you will still be satified.
Stick to lean meats and limit condiments.
Eat clean and train hard
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
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