Now come the festive season, most people tend to eat enough junk to fuel a small country and then moan that they can't fit into there pants anymore. Well there is just shy of 2 months until the big occasion and if you crank up your training plan and intensity, you could drop a couple of sizes pre holidays and look better post than you do now!
From now until then set aside some time every weekday (20 mins from 24 hours to choose from) and hit some serious training. Make sure it's more than walking or jogging, if you need help in prioritising your workouts, check out the previous article or contact me.
Eat well and train hard
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