Hi,
So far, so good. I have dropped from 78.3 to 75.6 kg's. Not far off my goal weight, so I am happy with my progress. The big test will be tomorrow, I am planning a heavy training day. If you have taken the challenge, please post your progress. I would love to share my magical weight loss formula, but it's just eating less and training hard. I have been limiting big carb intake to breakfast and post workout, the rest of my meals have been protein, with fibrous veg. I am making sure I eat every 3 hour's and drinking lots of water. Hope your on track with your training progress, if not attack it like the enemy!
Eat well and train hard,
Carl
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
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