On Saturday November the 22nd Alan Wong will be performing a seminar. Allan is 3 times world champion trainer and blitz hall of fame muaythai trainerof the year. The event will be held at Copper Coast sport and leisure, registration at 10 am commences at 11 am. All comers welcome and will be coached through:
Muaythai basics: knees, elbows, boxing and kicking.
Grappling and pad holding.
Now if your thinking that your too pretty to get punched in the face, I feel the same! It will be more of an educational day and some fun. You should get behind the event, all too often people grumble about things not coming to the area, so when they do get behind them and spread the word.
Tickets can be purchased at the venue on the day, or contact Paul Murphy on 0413761779
Eat well and train hard
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