For those who have worked with me, you know how highly I regard soft tissue work. Here is a link to a free ebook from Mike Robertson. A valuable resource from one of the best!
http://www.robertsontrainingsystems.com/Self-Myofascial%20Release,%20Purpose,%20Methods%20and%20Techniques.pdf
If link doesn't appear cut and paste in your browser. You can't stretch out knots, improve tissue quality, improve performance and reduce the risk of injury.
Eat well and train hard
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