I have spent the weekend training with kettlebells. It was a good weekend and met a good bunch of guys. The coarse was run by Don Stevenson, a good guy who is gearing up for a strongman competition. After 2 days of KB training you can expect a few sore spots, especially when finishing with a 10 minute snatch density session ( as many snatches as you can in a 10 minute period, rest as much as necessary) or tabata swings (20 secs on 10 off for 4 minutes). This may sound cruisy, trust me there not, especially after training all day!
It was a really good weekend and if your interested in kettlebell training, I'll be starting some groups soon, so contact me.
Also have had some great results with the reset plan
" It was challenging, but very rewarding. Enjoyed all the products, and was blown away to lose 4.9 kg's in 5 days. I would definitely recommend the Reset plan"
Ryan Price
If your interested contact me,
Eat well and train hard!
About Me
- Carls blog
- Hi, I'm Carl and I'm a Physical preparation coach. My main objective is to work with clients to improve their performance. This may be for life in general or for a specific sport. Most people don't move efficiently and have an increased risk of injury. If you don't move well, you can't train to your full potential and will probably break down. My training generally revolves around compound movements, with as much carry over to real world tasks as possible. So if you want to increase your performance in sport or in life, send me an email.
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